If your relationships feel confusing or emotionally triggering, your attachment style may hold the answers. Rooted in attachment theory, this guide explains how early experiences shape adult relationships and introduces the four attachment styles.

Struggling in your relationships? The key might not be getting the other person to change - it’s something deeper (and surprisingly easier!).

Since subconscious reprogramming is the primary method I use with my clients in my coaching process, let me break it down as simply as possible.