Ever wonder why it’s so hard to break patterns you know aren’t serving you, like you’re fighting a battle against your own mind?

You’ve gone to therapy and read the books, but the same patterns keep showing up in your life. However, insight alone often isn’t enough to make actual change.

Your subconscious is always guiding your thoughts, emotions, and reactions - but you don’t speak the language, so you’ve got no clue what it’s saying.

Through 1:1 coaching, I can help you uncover those hidden messages, learn the language of your subconscious, and use practical tools to rewire outdated patterns so you can live the life you actually want.