Upcoming Events

A woman with long dark hair, wearing a black top with thin straps, sitting against a wooden wall, looking to the side with her hand on her chest.

Monday, December 29th, 9:00-9:45am PST

I get it. It can feel maddening, especially if you feel like you’re a self-aware person, because sometimes insight alone isn’t enough.

You’ve gone to therapy, read the books, tried the self-help strategies… and yet the same patterns keep showing up in dating, career, relationships, or even your relationship with your own body.

Virtual Attachment Workshop

Awareness and Self-Soothing During the Holidays